What it Psychotherapy?

Therapy can contribute significantly to patient’s mental and physical health, to their sense of well being and to their ability to manage their lives more effectively.

Psychotherapy or Counselling aims to help you..

• Increase your understanding of any difficulties you may be experiencing and explore the underlying reason for them.
• Clarify your feelings and help you make informed choices.
• Open a way to further development both for you as an individual and in your relationships.
• Provide a space to explore whether or not you feel you have reached your full potential, in your life-goals and dreams.

What does psychotherapy involve?

Psychotherapy can sometimes feel a difficult process, as becoming aware of and bearing painful feelings is never easy.

This is all part of the process and talking through issues can provide new avenues of understanding about yourself, your difficulties and your relationships.